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Kalsium juga sangat penting untuk mencegah osteoporosis, terutama pada wanita lansia. Satu cangkir susu tanpa lemak mengandung hampir 300 miligram (mg) kalsium, yang merupakan hampir setengah dari asupan harian yang direkomendasikan untuk lansia.

Namun susu ini berbeda dengan susu kental manis yang bisa dibilang lebih populer. Apa itu susu evaporasi, kandungan, manfaat, dan cara mengonsumsinya akan dibahas dalam artikel ini.

Raise The best possible four hundred g mengandung protein whey yang kaya akan leucin. Berbagai manfaatnya untuk tubuh yaitu:

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Menguatkan daya tahan tubuh sehingga tak mudah terkena infeksi berkat kandungan vitamin A dan D serta kalium

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